Your body was made to move. Your mind was made to expand. Your heart was made to connect.
Our adult dance classes are designed to help you experience the joy and magic that’s possible when you create space in your life to move, to grow, and to share in the creative process with a like-hearted community.
Call it therapy, self-care, or dance class – we can’t wait to dance with you.

Event Phone: 346-708-1555

About: Based in modern dance technique and improvisation, MultiGen welcomes beginners of all ages and advanced students who are looking to rejuvenate their creative practice. Families and individuals are encouraged to take this class as a chance to play, move, and create together.

MultiGen Ensemble will meet at the studio with occasional outdoor field trips.

Dress Code: Clothes that are comfortable and safe to move in, long hair pulled back, no loose, dangly jewelry, weather-appropriate clothing for outdoor classes

Ages: All Ages, recommended for adults and families with children ages 4+ years

Dates: May 2-August 14

Day and Time: Saturday 11:00 AM-12:15 PM with Lydia Hance


Event Phone: 346-708-1555

Ages: Adult, Teens 14+, younger ages with instructor permission

About: Class begins with a sumptuous, flowing warm up and moves into aesthetic combinations with space for improv and creative choice-making. Depth of movement and openness of spirit guide this class for adults who are exploring the art of modern dance.

Dress Code: Clothes that are comfortable and safe to move in, long hair pulled back, no loose, dangly jewelry

Days and Times: Monday 7:15-8:30 PM with Lydia Hance – this is an all-ages dance class and families are encouraged to join.

Thursday 7:00-8:15 PM with Jamie Williams *Thursday’s class is a $10 Teacher Class. If you are a teacher – any kind of teacher  – you pay $10. Teacher tickets are limited.

Sunday 10:00-11:30 AM with Alisa Mittin – this class meets at the studio with field trips to dance outdoors. Field trips will be announced in class and on social media. Please email kerri.lyons.neimeyer@framedance.org to check location.

Dates: May 2-August 14 adult classes can be purchased as a single drop-in or in five or ten class increments with our Class Pass.


Ages: Adult, Teens 14+, younger ages with instructor permission

About: Start your weekend with balance, flexibility, and inspiration. Experience the joy and grace of a ballet practice in a supportive environment. Alisa’s class emphasizes doing your own best version of ballet skills within brilliant warm-ups and choreography.

Dress Code: Clothes that are comfortable and safe to move in, long hair pulled back

Days and Times: Friday 2-3:15 PM with Alisa Mittin

Dates: May 2-August 14 adult classes can be purchased as a single drop-in or in five or ten class increments with our Class Pass.

Purchase Adult Class Pass


Event Phone: 346-708-1555

This pass can be used for any of our Adult Dance Classes: Modern, Ballet, Tap, and any other non-ensemble, non-workshop class.